Full Sleep 40.0.11
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Free Version
Publisher Description
If you’ve struggled with sleep and feel like you’ve tried it all without lasting improvement, you’ve come to the right place. With Full Sleep, a lifetime of poor sleep can be reversed in as little as six weeks.
Full Sleep by Koko Labs is the first at-home sleep program that combines the power of clinical grade sleep tracking technology with best-in-class CBT-I based principles.
The program comes complete with six weeks of daily educational content, a dedicated sleep coach, and a non-wearable tracker that can give you real time guidance and feedback based on your sleep data.
But don’t just take it from us! Here is what customers are saying:
“I’ve managed to increase the amount of sleep I am getting at night from 4-5 hours when I wasn't doing the program to 8-9 hours most nights. Some of them are a struggle, but most nights aren’t. It is so nice to be sleeping again and getting the rest I need.” - Bonnie, Upstate NY
“I’ve taken what I learned from Full Sleep and integrated it into my life as a discipline. My nightly sleep has increased by an hour, sometimes two hours. Improving my sleep has also reduced my blood pressure from 196 to 150 without any medication. (6 months post-program)” - Grant, Northern California
Full Sleep Program Features :
- 6 weeks of short, science-focused lessons
- Access to your dedicated sleep coach (not a robot)
- Nightly sleep reporting, provided by REST
- Science-driven sleep content helps you understand the “why” behind your sleep challenges
- Customized weekly sleep and wake schedule
- Data-driven insights and progress tracking over time
- Optional relapse prevention plan to help you stay on track
What to Expect:
Clinically Proven Programming
Full Sleep’s programming is grounded in CBT-I (Cognitive Behavioral Therapy for Insomnia) and was developed by physicians and behavioral therapists. CBT-I has been proven to be the medical community’s choice in reducing or eliminating insomnia symptoms
Advanced, Non-Wearable Sleep Monitoring
REST(Radar-Enabled Sensing Technology) by Full Sleep is a small bedside device that pairs with your app and collects sleep data through radar sensing, without cameras or wearables. Simply calibrate REST on your bedside Day 1, and never worry about it again for the remainder of the program
Tailored to You
Everyone’s sleep challenges are different which is why we offer custom learning tracks for people suffering from sleep issues due to menopause, depression, chronic pain or aging. Once you start your Full Sleep program, we’ll continue to tailor the program based on your nightly REST data
Overnight Support Without Screens
Nighttime can be the hardest time for many who struggle with sleep, but screen use before or in bed only worsens the problem. We’ve designed the REST device without screens and with automatic features to guide you through a better night’s sleep
Expert Guidance
Resetting years of poor sleep is hard with the Full Sleep program you’re not alone. From the Full Sleep team, our in-house physicians, your Sleep Coach and your bedside Rest, we are here to support you every step of the way
Proven Results
Full Sleep participants have already shown 2x the success of the best existing competitor
We know it’s hard to keep up your new sleep habits, so we offer a low cost monthly relapse prevention subscription following the main program.
For more information, please visit our frequently asked questions: www.fullsleep.com/faq or feel free to contact us at info@fullsleep.com.
Mar 21, 2024
Version 40.0.11
Bug fixes and performance improvements
About Full Sleep
Full Sleep is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Full Sleep is Koko Home, Inc. The latest version released by its developer is 40.0.11.
To install Full Sleep on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-21 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Full Sleep as malware if the download link is broken.
How to install Full Sleep on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Full Sleep is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Full Sleep is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
